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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3 Minute Row Challenge (Distance) Row for 3 Minutes 2 Minute Double Under Challenge (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bear Complex (01 Set EOMOM for 10 Minutes) Power Clean Front Squat Push Press Back Squat... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Baseline (Time) For Time 500m Row 40 Air Squats 30 Sit Ups 20... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison Lynne (AMRAP – Reps) 5 Rounds for Max Reps of:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Partner Angie (Time) Partner Angie In groups of 2 complete the following. 100... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 800m + 400m + 200m Run (with rest) (Time) For Time: 800m Run – Rest 2... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Red Light / Green Light (Time) Row 1000m – rest 2 minutes –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Odd: 10 RDLs. Even: Max Ring Plank Hold (60 sec max) Plank Holds (on Rings) (05... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics 10 Minutes to do 4 Attempts at Max Unbroken Bar Muscle-up Set. If you don’t have... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Snatch + 5-4-3-2-1 Overhead Squats (15 Minutes to Complete all sets) Perform 1 squat snatch... Read More