09/30/2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Baseline (Time)

For Time

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Weightlifting

Hang Power Clean (03 Reps EOMOM for 12 Minutes )

Start at 60% of your 1 RM and build to as heavy as possible