09/27/2019

Palo Duro CrossFit – CrossFit

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Conditioning

800m + 400m + 200m Run (with rest) (Time)

For Time:

800m Run

– Rest 2 Minutes –

400m Run

– Rest 2 Minutes –

200m Run

Workout of the Day

Death By Overhead Squat (AMRAP – Rounds)

Rx = 95/65

At the start of minute 1, do 1 OHS

At the start of minute 2, do 2 OHS

Continue pattern until you cannot complete the movement with the minute.

When you fail, do sit-ups until minute 20.