10/02/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

3 Minute Row Challenge (Distance)

Row for 3 Minutes

2 Minute Double Under Challenge (AMRAP – Reps)

Workout of the Day

Metcon (Time)

3 Rounds For Time:

400m Run

15 Right-arm Kettlebell Snatches

15 Left-arm Kettlebell Snatches

20 Goblet Squats

Rx = 35/26

Rx+=Heavier