Palo Duro CrossFit – CrossFit
10 Minutes to do 4 Attempts at Max Unbroken Bar Muscle-up Set.
If you don’t have a Bar Muscle-ups, then practice Jumping Bar Muscle-ups or Jumping Chest-to-Bar Pull-ups.
Bar Muscle-ups (4 Attempts at Max Unbroken Set )
Workout of the Day
30 Clean & Jerks (95/65, Rx+=135/95)**
**The Catch = 10 Lateral Bar Hops (L/R=2) & 10 Mountain Climbers (L/R=2) penalty every time you drop the bar, stop working, or even re-grip while the weight is resting on the ground.