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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (5 Reps EMOM for 8 Minutes) Workout of the Day Metcon (Time) For Time... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 12 Minutes to Establish 1 RM Bench press. Bench Press (5-4-3-2-1) Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison! Choose which workout you think best fits the way your... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 12 Minutes to Establish 1 Rep Max Snatch (1 Rep Max ) Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Pull Ups (10 reps EOMOM for 12 Minutes ) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Walking Overhead Lunge (5 X Length of Gym (30 Feet)) Workout of the Day Metcon (AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 9/11 Tribute (Time) Row or Run 2001 meters** — then — 9 Rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Workout AMRAP in 15 Minutes 0:00-7:00... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Pick Handstand hold or Handstand walk. Handstand Walk (Max Distance in 5 Minutes ) Handstand Holds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang... Read More