09/19/2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Good Mornings (5 Reps EMOM for 8 Minutes)

Workout of the Day

Metcon (Time)

For Time

50 Wall Balls (20/14, 10’/9′)

100 Double Unders

50 Pull-ups

100 Double Unders