09/09/2016

Palo Duro CrossFit – CrossFit

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Gymnastics

Pick Handstand hold or Handstand walk.

Handstand Walk (Max Distance in 5 Minutes )

Handstand Holds (5 x Max Effort)

Get inverted against a wall and hold.

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 16 Minutes

Odd Minutes: 8 Sumo Deadlift High-pulls (95/65)

Even Minutes: Max Double Unders