09/12/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Walking Overhead Lunge (5 X Length of Gym (30 Feet))

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

200m Run

10 Handstand Push-ups

20 Sumo Deadlifts (135/95)