09/13/2016

Palo Duro CrossFit – CrossFit

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Gymnastics

Ring Pull Ups (10 reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (Time)

10 Rounds For Time

05 Thrusters (95/65)

07 Hand Release Push-ups

09 Sit-ups

*18 Minute Time Cap

RX+ = 15 Rounds