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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (12 Minutes to establish 1 Rep Max! ) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (5 Reps EOMOM for 10 Minutes ) 5 @ 50% 5 @ 55% 5... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (12 Minutes to Establish 1 Rep Max) Workout of the Day CrossFit Games Open... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Liftoff 2016 (AMRAP – Rounds and Reps) AMRAP in 15 minutes of: 25... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout For Time 400m Med Ball Partner Run 100 Med... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Hold + Plank Hold (5 Sets ) Max effort ring hold right into max effort... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (1 Rep Max. 10 Minutes to establish a 1RM! ) Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Start at 50% of 1Rep Max & build to AHAP. Push Press (5 Reps EOMOM for... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (5 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (AMRAP –... Read More