Palo Duro CrossFit – CrossFit
Ring Hold + Plank Hold (5 Sets )
Max effort ring hold right into max effort plank hold.
5 Sets for TOTAL time. Once you break plank rest exactly 30 Seconds before starting your next set. Enter your time, in total seconds, as the reps.
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
Odd-ity AMRAP in 18 Minutes
60 Hand Release Push-ups
80 Deadlifts (bodyweight)
*Work only on the ODD minutes & rest on the even minutes. Get as many rounds and reps as possible.