10/31/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Sumo Deadlift (5 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

100 Double-unders

20 Toes-to-Bar

20 Sumo Deadlift High-pulls (95/65)