11/09/2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (12 Minutes to establish 1 Rep Max! )

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 14 Minutes

Odd Minutes:

30 Double Unders / 60 Singles

Even Minutes:

Max Reps Deadlifts (50% of 1RM)
**singles are RX today!