11/01/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Start at 50% of 1Rep Max & build to AHAP.

Push Press (5 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

For Time

400m Run

21 Front Squats (95/65)

21 Ring Push-ups

200m Backwards Run

15 Front Squats

15 Ring Push-ups

400m Run

09 Front Squats

09 Ring Push-ups