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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Frankie’s Birthday WOD (AMRAP – Rounds and Reps) AMRAP in 23 Minutes 23... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Partner Kalsu (Time) Combined, For Time: 100 Thrusters (135/95) *Perform 5 Burpees Every... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) In Groups of Two Complete Minute 0:00 – 8:00... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Muscle-ups OR Ring Rows Muscle-ups (3 Minute Max ) Ring Rows (3 Minute Max) Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Bonus Treat 1000m Row (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (3-2-1-1) 3 Reps at 75% 2 Reps at 85% 1 Rep at 95%... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (10 Minutes to complete 3-2-1) 3 Reps at 70% 2 Reps at 75% 1 Rep... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Love Taps (2 – 2 Minute Max Effort Sets) In a seated position with your legs... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your Poison…Bodyweight or Barbell! DT (Time) 5 Rounds for time: 12 Deadlifts,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 0:00-8:00 AMRAP of 12 Air Squats 09... Read More