01/04/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Clean and Jerk (3-2-1-1)

3 Reps at 75%

2 Reps at 85%

1 Rep at 95%

1 Rep Max Attempt

Workout of the Day

Metcon (AMRAP – Reps)

Partner Workout AMRAP in 16 Minutes

Partner 1 Completes

21 Sit-ups

15 Pushpress (95/65)

09 Ring Dips

Partner 2 Completes

As Many Medball Thrusters (20/14) as Possible

*Score is total Medball thrusters completed by the team.