01/05/2017

4
Jan

01/05/2017

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Bonus Treat

1000m Row (Time)

Max Effort 1000m Row

2 Minute Challenge Pass Throughs (F/B=1) (AMRAP – Reps)