01/03/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Snatch (10 Minutes to complete 3-2-1)

3 Reps at 70%

2 Reps at 75%

1 Rep at 80%

*Touch & Go if possible

Workout of the Day

Metcon (Time)

7 Rounds for Time

7 Hang Squat Snatches (75/55)

7 Toes-to-Bar