Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

In Groups of Two Complete

Minute 0:00 – 8:00

Partner 1 completes 20 Box Jumps (24/20) while Partner 2 completes as many Pull-ups as possible. Switch

Minute 8:00 – 16:00

Partner 1 completes 20 Wall Balls (10’/9″, 20/14) while Partner 2 completes as many Sit-ups as possible. Switch

*Score is total Pull-ups and Sit-ups between BOTH partners.