WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (w/ Weight Plate) (20 Reps EOMOM for 08 Minutes ) https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka8 Workout of the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Dallas 5 (5 Rounds for reps) 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (2 Rounds for reps) 12 Minutes 01 Round = :30 of Work :30 of Rest... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Strict 30 Minute Time Cap Metcon (Time) Partner Workout! For Time: 2000m Row 200 Double Unders... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relays Workout of the Day 10 Minute AMRAP 1 Wall Walk Bear Crawl to Other... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (12 Minutes to Complete 03 Sets of 03 Reps ) Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (Time) 03 Rounds for Time: 200m Run 10 Burpees to a 6″ Target Workout of... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Captain’s Coming Workout of the Day 6 Minute AMRAP 3 Burpees 3 Box Jumps Run... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (12 Minutes to Complete 03 Sets of 15 Unbroken Reps) 40-50% of your 1... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95#... Read More