Category

WOD

07/27/2021

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (w/ Weight Plate) (20 Reps EOMOM for 08 Minutes ) https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka8 Workout of the...
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07/22/2021

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Strict 30 Minute Time Cap Metcon (Time) Partner Workout! For Time: 2000m Row 200 Double Unders...
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