WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Task Tabata (Time) 300 reps for time, following the pattern: 20 seconds of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 3 Rounds for Time: 400m Run 10 Power Cleans (95/65, Rx+=135/95)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 800m Run (1000/800m Row) 21 Hang Power Snatches 21... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (3 Rounds for reps) 3 Rounds for Reps: 1:00 Wallballs (20/14) 1:00... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (w/ Weight Plate) (TABATA! ) https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka825/15 Score is LOWEST number of the 08 Sets.... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3 Power Cleans + 3 Front Squats + 3 Push Jerks (1 Set EOMOM for 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 03 Rounds For Time: 30 Medball Squats (20/14) 20 Single Dumbbell... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 04 Minutes: 21/15 Calorie Row... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Pausing Back Squat + 1 Back Squat (1 Complex EOMOM for 12 Minutes ) Build... Read More