Category

WOD

07/16/2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Paused Front Squat (5-5-4-4-3-3) Workout of the Day Metcon (AMRAP – Rounds and Reps) 0:00-8:00 AMRAP...
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07/16/2020

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Deadlift (05 Reps EOMOM for 12 Minutes) Workout of the Day Metcon (Time) In Partners...
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07/15/2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (03 Reps EOMOM for 10 Minutes) Workout of the Day Metcon (Time) For Time:...
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07/14/2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1 Mile Run + 100 Push-ups (Time) Rx+= Weight Vest Workout of the Day Metcon (Time)...
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07/14/2020

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Shoulder Press (03 Reps EOMOM for 10 Minutes) Workout of the Day Metcon (Time) In...
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07/13/2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Snatch + 5-4-3-2-1 Overhead Squats (01 Set EOMOM for 10 Minutes ) Perform 1 squat...
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07/10/2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting This will be the first time that we utilize the traditional bench press since we’ve been...
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