Category

WOD

05/20/2022

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (10 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (AMRAP –...
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05/18/2022

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (6 Rounds for reps) EOMOM for 12 Minutes Odd Minutes :30 of Sprint Rowing (Cals)...
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05/17/2022

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (3 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (2 Rounds...
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Cindy

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups...
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5/13/2022

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (6 Rounds for reps) EOMOM for 12 Minutes Odd Minutes :30 of Sprint Rowing (Cals)...
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05/09/2022

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Romanian Deadlift (Single Leg) (5R/5L EOMOM for 12 Minutes) https://www.youtube.com/watch?v=ZZF7uryLExw Workout of the Day Metcon (Time)...
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