Category

WOD

FIRE

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Fire (Time) In Partners, For Time: 800m Relay Run (400m Each) -Then- 6...
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09/24/2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Shoulder Taps: https://www.youtube.com/watch?v=IU2C7NO-F-k Kettlebell Toe Taps: https://www.youtube.com/watch?v=3cPNva14Zls Kettlebell Suitcase Deadlift: https://www.youtube.com/watch?v=diw6YTHt5LU Metcon (AMRAP...
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09/23/2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds) Alternating on the 03 Minute for 30 Minutes: First...
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09/22/2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (10 Minutes to Establish a 1 RM Max) Workout of the Day Metcon (Time)...
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09/18/2020

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 21-15-9 (Men) 15-12-9 (Women) Row Calories Bike Calories Directly...
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