WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (5 Rounds for time) 5 Rounds, Each for Time 200m Run – Rest at least... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean + Hang Clean + Cluster (1 Set EOMOM for 12 Minutes) 01 Power Clean... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 10k run+row (Time) 5 rounds for time 1k run 1k row

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Partner Fran (AMRAP – Reps) AMRAP (reps) in 10 Minutes While Partner 1... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) In Partners, 3 Rounds for Time: 800m Partner Run 24 Synchro... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) In Partners, 2 Rounds For Time: 42 Hang Split Snatches (95/65)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) In Partners, for Time: 200 Calorie Row 2000m Run (05 –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) In Partners, for Time: 16 Synchro Squat Cleans (95/65, Rx+=135/95) 12... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Columbus the Great (Partner WOD) (Time) For Time: 100 Double Unders (2:1 Singles) 80 Wallballs (20/14, 10’/9′,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day In and Out (partner) (Time) For Time: (Split as Needed) Buy In: 56... Read More