CrossFit – Tue, Jan 31
Palo Duro CrossFit – CrossFit Weightlifting Push Press (05 Reps EOMOM for 10 Minutes ) Workout of the Day Workout of the Day (Time) 2... Read More
CrossFit – Mon, Jan 30
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Sun, Jan 29
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Sat, Jan 28
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Fri, Jan 27
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Thu, Jan 26
Palo Duro CrossFit – CrossFit Weightlifting Snatch Grip Deadlift (03 Reps EOMOM for 12 Minutes) Workout of the Day **PVC Pipe Sit-ups may be done... Read More
CrossFit – Wed, Jan 25
Palo Duro CrossFit – CrossFit View Public Whiteboard Cardio 20 Rounds in Partners (10 Rounds Each) (Time) For Time: 10/08 Machine Calories *You Go –... Read More
CrossFit – Tue, Jan 24
Palo Duro CrossFit – CrossFit Gymnastics Score = Cals + Dips *Rx = Ring Hold + Plank Hold held full :30 Gymnastic Holds (3 Rounds... Read More
CrossFit – Mon, Jan 23
Palo Duro CrossFit – CrossFit Workout of the Day I know, you see a workout like this and you think “Rest Day!” But days like... Read More
CrossFit – Sun, Jan 22
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More