Category

WOD

04/10/2021

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) In Partners for Time: 100 Box Jumps (20/16, Rx+=Higher) 100 Push...
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04/08/2021

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (03 Reps (singles recommended) EMOM for 10 Minutes ) Perform all sets @...
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