WOD

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Strength Work Metcon (No Measure) 4 Rounds: 12 Floor Press 12 Bentover Rows *Use Barbell... Read More

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Conditioning 5K (5000 Meters/3.1 Miles) Run or Row 5k Run (Time) Max Effort 5k Run... Read More

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Skill Work Weighted Split Squat (4 Sets of 8 Reps (each leg) ) https://www.youtube.com/watch?v=JyMiO1iQzEY Workout... Read More

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Gymnastics Choose a Skill to Work On! Metcon (Time) 25 Yard (75 Foot) Handstand Walk... Read More

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Metcon Metcon (Time) For Time, break up in any way: 1 Mile Run 100 Sit-Ups... Read More

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Metcon Metcon (Time) For Time: 25 Double Unders (50 Singles or 25 Jumping Jacks) 25... Read More

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Skill Work Metcon (Time) Total Time to complete 100 Reverse Crunches ***Break/Rest Penalty- 30 Second... Read More

Announcements SEND PICTURES!! Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!... Read More

Announcements SEND PICTURES!! Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!... Read More

Announcements SEND PICTURES!! Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!... Read More