Category

WOD

04/09/2020

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Strength Work Metcon (No Measure) 4 Rounds: 12 Floor Press 12 Bentover Rows *Use Barbell...
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04/07/2020

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Skill Work Weighted Split Squat (4 Sets of 8 Reps (each leg) ) https://www.youtube.com/watch?v=JyMiO1iQzEY Workout...
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04/03/2020

Palo Duro CrossFit – CrossFit at Home View Public Whiteboard Skill Work Metcon (Time) Total Time to complete 100 Reverse Crunches ***Break/Rest Penalty- 30 Second...
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Day 9999999

Announcements SEND PICTURES!! Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!...
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