Category

WOD

10/14/2021

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) In Partners, 2 Rounds For Time: 42 Hang Split Snatches (95/65)...
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10/12/2021

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) In Partners, for Time: 16 Synchro Squat Cleans (95/65, Rx+=135/95) 12...
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Columbus Day

Palo Duro CrossFit – CrossFit View Public Whiteboard Columbus the Great (Partner WOD) (Time) For Time: 100 Double Unders (2:1 Singles) 80 Wallballs (20/14, 10’/9′,...
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