Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
Palo Duro CrossFit – CrossFit at Home
Workout of the Day
If you don’t have access to a pull-up bar, pick another movement! Here’s some ideas; bent over rows, burpees, weighted sit-ups, or push-press.
1/2 Murph (Time)
150 Air Squats
*If you have a 20lb/14lb vest, wear it.
Daily Push-ups (AMRAP – Reps)
Log your daily Push-up total here! Add up however many you’ve done in the workout of the day and all extra too.