Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
Palo Duro CrossFit – CrossFit at Home
Workout of the Day
100 Goblet Squats (Kettlebell, Dumbbell, or an odd heavy object)
*Every time you set the weight down do 15 Push-ups.
The Goblet Squat= https://www.youtube.com/watch?v=MeIiIdhvXT4
Daily Push-ups (AMRAP – Reps)
Log your daily Push-up total here! Add up however many you’ve done in the workout of the day and all extra too.