05/9/2020

Announcements

SEND PICTURES!!
Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
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Palo Duro CrossFit – CrossFit at Home

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Workout of the Day

Macho Taco (AMRAP – Reps)

5 Rounds for Total Reps

AMRAP in 3 Minutes:

60 Double Unders (Scale=120 Singles or 120 Line Hops)

20 Jumping Alternating Lunges (L/R=2)

Max Rounds of “Macho Man” (Dumbbells 50/35, Barbell 75/55, or any odd heavy object!)

Rest 1 Minute Between Rounds

1 Round of “Macho Man” = 3 Power Cleans + 3 Front squats + 3 Shoulder to Overhead

Weekly Challenge

Daily Push-ups (AMRAP – Reps)

Log your daily Push-up total here! Add up however many you’ve done in the workout of the day and all extra too.