Lil Beasts 7/6/2017

Palo Duro CrossFit – Lil Beasts

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Warm-up

Tabata

1. mountain climbers

2. jumping jacks

Skill Work

Box Jumps

Kettle Bell Swings

Workout of the Day

21-15-9

Box Jumps

Lateral Line Hops

Flutter Kicks

Game

Lil Beast Choice!!