07/05/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (10-08-06-04-02)

10 @ 50%

08 @ 60%

06 @ 70%

04 @ 80%

02 AHAP

Workout of the Day

Metcon (Time)

8 Rounds for Time

08 Front Squats (95/65)

08 Toes-to-bar

08 Handstand Push-ups