07/07/2017

Palo Duro CrossFit – CrossFit

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Gymnastics

Negative Pull-Ups (Max Reps EOMOM for 12 Minutes )

Hold your chin over the bar and slowly lower your self to a full hang. Take 8-10 secs to lower yourself.

Russian Twists (Max Reps EOMOM for 12 Minutes )

Left/Right=1

35/20

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

12 Strict Sit-ups

09 Dumbbell Power Cleans (50/35)

06 Burpees