Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
Palo Duro CrossFit – CrossFit at Home
Workout of the Day
Metcon (AMRAP – Rounds)
5 Rounds (5 Minute Rounds)
:90 Seconds of a Wall-Sit
:30 Seconds of Air Squats
:60 Seconds of a Wall-Sit
30 Air Squats
Rest the remaining time in the 5:00 Round.
Need it Easier? Hold for as much of the Wall Sit as Possible, Rest when needed.
Want to Make it Harder? Keep your hands off your body! No resting between movements!