At Home Classic Partner WOD


At Home Classic Partner WOD


Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!

Palo Duro CrossFit – CrossFit at Home

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Workout of the Day

Metcon (Time)

Grab a Heavy Odd Object and a Partner! **No Real Weights Allowed!**

In Teams of 2- “I Go, You Go”

20 Rounds for Time

10 Odd-Object Goblet Squats

10 Mountain Climbers (L/R=1)

*Switch after Full Round

*No Partner? Cut it in half. Or FaceTime a fellow PDC Member!

*Odd Object Ideas: Case of water, stuffed duffel bag, backpack, bag of dog food, bag of sand, small toolbox, child or dog!