Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
Palo Duro CrossFit – CrossFit at Home
Workout of the Day
Grab a Heavy Odd Object and a Partner! **No Real Weights Allowed!**
In Teams of 2- “I Go, You Go”
20 Rounds for Time
10 Odd-Object Goblet Squats
10 Mountain Climbers (L/R=1)
*Switch after Full Round
*No Partner? Cut it in half. Or FaceTime a fellow PDC Member!
*Odd Object Ideas: Case of water, stuffed duffel bag, backpack, bag of dog food, bag of sand, small toolbox, child or dog!