Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
Palo Duro CrossFit – CrossFit at Home
5 Sets of Max Effort
Pick a Movement you can work for 20+ seconds.
Rest 1-2 Minutes between sets.
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 16 Minutes
8 Single Arm Press -Right Arm
8 Broad Jumps
8 Single Arm Press- Left Arm
8 V- Ups
*Depending on weight- press may be strict press, push press, or push jerk. Challenge yourself!