CrossFit – Wed, Nov 8


CrossFit – Wed, Nov 8


**NOVEMBER CHALLENGE** Bring-A-Friend Challenge.

Get a tally each time your guest shows up the whole month. If they do not have an active membership and they come because of you…it counts! If they have ever had a membership and come BACK because of you…it’s double points!


Palo Duro CrossFit – CrossFit

Workout of the Day (Time)

Partner Workout

You go, I go format**

03 Rounds for Time:

200m Run

20 Alt Dumbbell Snatches (50/35)

20 Pull-ups

20/12 Push-ups

05 Snatches (115/85)
You go, I go format**

Partner 1 will complete the run, then Partner 2 will complete the run. Partner 1 will complete movement 2, then Partner 2 will complete movement 2, etc…. for all 5 movements. For 3 rounds.