CrossFit – Fri, Nov 10


CrossFit – Fri, Nov 10


**NOVEMBER CHALLENGE** Bring-A-Friend Challenge.

Get a tally each time your guest shows up the whole month. If they do not have an active membership and they come because of you…it counts! If they have ever had a membership and come BACK because of you…it’s double points!


Palo Duro CrossFit – CrossFit

Workout of the Day (No Measure)

EMOM 40 Min

Min 1- 15/12 Calorie Row

Min 2- 10 Box Jumps (24/20)

Min 3- 15/12 Calorie Assault Bike

Min 4- 15 Toes to Bar

Min 5-15/12 Calorie Row

Min 6- 10 Burpee Jump over Rower

Min 7-15/12 Calorie Assault Bike