CrossFit – Tue, Nov 7


CrossFit – Tue, Nov 7


**NOVEMBER CHALLENGE** Bring-A-Friend Challenge.

Get a tally each time your guest shows up the whole month. If they do not have an active membership and they come because of you…it counts! If they have ever had a membership and come BACK because of you…it’s double points!


Palo Duro CrossFit – CrossFit

In Partners for time (Time)

2000m Row

120 Med Ball Toss situps ( 20/14)

100 Alternating Burpees

50 Thrusters (95/65)