CrossFit – Wed, Nov 30

Announcements

**Christmas Party RSVP**

You and whoever you want to bring with you should, like, totally come to our Christmas Party!

Saturday, December 17 @ 7pm. Click here to RSVP: https://forms.gle/eTfrJMbnL31ikkFbA

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Palo Duro CrossFit – CrossFit

Weightlifting

Split Jerk (12 Minutes to Establish a 1 Rep Max! )

Recommended build: 05-05-03-01-01-01

Workout of the Day

Workout of the Day (Time)

For Time:

60-40-20

Wall-balls (20/14, 10/9)

30-20-10

Chest-to-Bar Pull-ups