CrossFit – Tue, Nov 29

Announcements

Save the date!

Palo Duro CrossFit – CrossFit

Weightlifting

12 Minutes to Establish a 01 Rep Max in the Clean. When it gets too heavy to Power Clean, keep building and establish your Squat Clean too!

Clean (1 Rep Max )

Power Clean (1 Rep Max)

Squat Clean

1 Rep Max

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

08 Toes to Bar

08 Deadlifts (185/135)

08 Lateral Burpees Over the Bar