CrossFit – Thu, Dec 1


CrossFit – Thu, Dec 1


**Christmas Party RSVP**

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Saturday, December 17 @ 7pm. Click here to RSVP:


Palo Duro CrossFit – CrossFit


Pause Back Squats (03 Sets of 03 Reps EOMOM for 12 Minutes )

3 Second pause at bottom

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

EOMOM for 14 Minutes:

03 Power Cleans

03 Front Squats

03 Shoulder to Overhead

Max Lateral Bar Hops Over the Bar

Rx=135/95, L/R=2

Rx+=155/105, L/R=1

*Keep a running total of all lateral bar hops.