CrossFit – Thu, Dec 1
**Christmas Party RSVP**
You and whoever you want to bring with you should, like, totally come to our Christmas Party!
Saturday, December 17 @ 7pm. Click here to RSVP: https://forms.gle/eTfrJMbnL31ikkFbA
Palo Duro CrossFit – CrossFit
Pause Back Squats (03 Sets of 03 Reps EOMOM for 12 Minutes )
3 Second pause at bottom
Workout of the Day
Workout of the Day (AMRAP – Rounds and Reps)
EOMOM for 14 Minutes:
03 Power Cleans
03 Front Squats
03 Shoulder to Overhead
Max Lateral Bar Hops Over the Bar
*Keep a running total of all lateral bar hops.