CrossFit – Wed, Mar 29

Announcements

**March Monthly Challenge**

AMRAP in 2:00 Minutes of Army Combat Fitness Push-ups*

1 Women’s Winner

1 Men’s Winner

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Palo Duro CrossFit – CrossFit

Weightlifting

Hang Snatch (03 Reps EOMOM for 12 Minutes)

Start at 50% of your 1RM and build each set

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes:

06 Burpee Box Jump Overs (30/24)

200m Run

12 Deadlifts (Bodyweight, Rx+=1.5x)