CrossFit – Tue, Mar 28

Announcements

**March Monthly Challenge**

AMRAP in 2:00 Minutes of Army Combat Fitness Push-ups*

1 Women’s Winner

1 Men’s Winner

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Palo Duro CrossFit – CrossFit

Gymnastics

Gymnastics Complex (Checkmark)

5 Rounds For Quality:

3 Sets of 1 Jump to Ring Support + 1 Ring Dip Negative (3 Seconds)

Workout of the Day

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Bonus Work!

Negative Handstand Complex (15 Reps for Quality)

Kick up + 3 Second Decent + Strict Press Up