03/09/2022

Announcements

**March Monthly Challenge**

AMRAP in 2:00 Minutes of Army Combat Fitness Push-ups*

1 Women’s Winner

1 Men’s Winner

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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

3/5 Press Complex

03 Strict Presses

05 Push Presses

Workout of the Day

Metcon (Time)

For Time: Working Even Minutes Only*

*Using the UP clock; only work during the even minutes 0:00, 2:00, 4:00, etc…

50/30 Ring Push-ups

50 Goblet Squats (53/35)

50 PVC Pipe Sit-ups

50 Ground to Overhead (Weightplate: 45/25)