CrossFit – Wed, Aug 23


CrossFit – Wed, Aug 23



Most PRs (Personal Records) or Gold Stars all Month!!


Palo Duro CrossFit – CrossFit

Workout of the Day

Partner Angie (Time)

Partner Angie

In groups of 2 complete the following.

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

200m penalty run every time you switch who is doing work.

*Only one partner working at a time.

*Both partners have to run 200m when you switch for the other partner to work.

*All reps on one movement must be completed before moving to the next movement.