CrossFit – Tue, Aug 22

Announcements

**AUGUST CHALLENGE**

Most PRs (Personal Records) or Gold Stars all Month!!

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Palo Duro CrossFit – CrossFit

Weightlifting

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (01 Complex EOMOM for 12 Minutes)

Start light and build to AHAP!

Workout of the Day

Kelly (Partner) (Time)

5 Rounds for Time

400m Run

30 Box Jumps (24/20)

30 Wallball Shots (20/14, 10’/9′)
Break up ANY way!