CrossFit – Thu, Aug 24

Announcements

**AUGUST CHALLENGE**

Most PRs (Personal Records) or Gold Stars all Month!!

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Palo Duro CrossFit – CrossFit

Workout of the Day

Partner Fran (AMRAP – Reps)

AMRAP (reps) in 10 Minutes

While Partner 1 completes 09 Pull-ups, Partner 2 completes as many Thrusters (95/65) as possible.

Weightlifting

Bench Press (15 Minutes to Complete
Max Reps of 135/95
Max Reps of 105/85
Max Reps of 75/55)