CrossFit – Wed, Aug 16

Announcements

**AUGUST CHALLENGE**

Most PRs (Personal Records) or Gold Stars all Month!!

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Palo Duro CrossFit – CrossFit

Weightlifting

Squat Snatch (12 Minutes to Establish a 1RM!  )

Start at 50% of your 1RM and build to AHAP!

Workout of the Day

Workout of the Day (Time)

05 Rounds for Time:

10 Push Press (95/65)

10 Burpees over Bar

50 Double Unders