CrossFit – Thu, Aug 17

Announcements

**AUGUST CHALLENGE**

Most PRs (Personal Records) or Gold Stars all Month!!

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Palo Duro CrossFit – CrossFit

Workout of the Day

Walking Diane (Time)

For Time:

21-15-9

Deadlifts (225/155)

9-7-5

Wall Walks

Conditioning

800m + 400m + 200m Run (with rest) (Time)

For Time:

800m Run

– Rest 2 Minutes –

400m Run

– Rest 2 Minutes –

200m Run