CrossFit – Wed, Apr 19

Announcements

*MISSION 2540 Event – May 5-6, 2023*

Would you like to volunteer for this event? Email Brooks: [email protected]

____________________________________

Palo Duro CrossFit – CrossFit

Weightlifting

03 Reps EOMOM for 10 Minutes.

Start at 65% of your 1RM and build each set.

Paused Front Squat

Workout of the Day

Workout of the Day (Time)

For Time:

800m Run

50 Box Jumps (24/20)

25 Strict Press (95/65)

400m Run

40 Box Jumps (24/20)

20 Push-Press (115/75)

200m Run

30 Box Jumps (24/20)

15 Push/Split Jerk (135/95)

Rx+= 115/75, 135/95, 155/105