CrossFit – Tue, Apr 18

Announcements

*MISSION 2540 Event – May 5-6, 2023*

Would you like to volunteer for this event? Email Brooks: [email protected]

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Palo Duro CrossFit – CrossFit

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Workout of the Day

Death By Deadlift (AMRAP – Rounds)

At the start of minute 1, do 1 Deadlift.

At the start of minute 2, do 2 Deadlifts.

Continue pattern until you cannot complete the movement within the minute.

When you fail continue pattern and do sit-ups until minute 20.

Rx= 185/135

Rx+ = 225/185