*MISSION 2540 Event – May 5-6, 2023*
Would you like to volunteer for this event? Email Brooks: [email protected]
Palo Duro CrossFit – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
Workout of the Day
Death By Deadlift (AMRAP – Rounds)
At the start of minute 1, do 1 Deadlift.
At the start of minute 2, do 2 Deadlifts.
Continue pattern until you cannot complete the movement within the minute.
When you fail continue pattern and do sit-ups until minute 20.
Rx+ = 225/185