CrossFit – Thu, Apr 20

19
Apr

CrossFit – Thu, Apr 20

Announcements

*MISSION 2540 Event – May 5-6, 2023*

 

Would you like to volunteer for this event? Email Brooks: [email protected]

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Palo Duro CrossFit – CrossFit

Weightlifting

05 Reps EOMOM for 10 Minutes.

Start at 50% of your 1RM and build each set.

Behind the Neck Press

Workout of the Day

Workout of the Day (Time)

For Time:

21-15-09

Hand Release Push-ups*

Squat Snatches (95/65)

Toes-to-Bar

*Women’s Push-ups = 14-09-06