CrossFit – Wed, Apr 12

Announcements

*PARKING*

We need your help with parking! We have had 3 different parking issues this week. Would you please pay attention to where you park and not block any entrances/exits? And please do not park infront of any of our neighbors’ businesses during their business hours. It’s OK to park on the wide-open public street and burn a few extra calories walking up!! 🙂

Thank you!

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Palo Duro CrossFit – CrossFit

Weightlifting

Bench Press ( 05 Sets of 05 Reps
*12 Minutes )

Start at 70% of your 1RM and build each set

Workout of the Day

Workout of the Day (3 Rounds for reps)

AMRAP in 04 Minutes

10 Deadlifts (225/155)

03 Wall-Walks (Rx+=10 HSPU)

Max Alt Dumbbell Snatches (50/35)

-Rest 01 Minute-

AMRAP in 04 Minutes

20 Alt Dumbbell Snatches (50/35)

10 Deadlifts (225/155)

Max Wall-Walks (Rx+=HSPU)

-Rest 01 Minute-

AMRAP in 04 Minutes

03 Wall-Walks (Rx+=10 HSPU)

20 Alt Dumbbell Snatches (50/35)

Max Deadlifts (225/155)