CrossFit – Fri, Apr 7


CrossFit – Fri, Apr 7


Congrats to Denver Diefenbach (61) & Tracy May (44) who won March’s pushup challenge! Head to Complete Health in Amarillo for your $50 store credit!



PDCF will be CLOSED Easter Weekend.




We need your help with parking! We have had 3 different parking issues this week. Would you please pay attention to where you park and not block any entrances/exits? And please do not park infront of any of our neighbors’ businesses during their business hours. It’s OK to park on the wide-open public street and burn a few extra calories walking up!! 🙂


Thank you!


Palo Duro CrossFit – CrossFit


Squat Clean (02 Reps EOMOM for 12 Minutes)

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

10 Power Snatches (95/65, Rx+=135/95)

10 Russian Twists (25/15, L/R=1)

10 Ring Dips (Rx+=03 Ring Muscle-ups)

400m Run