CrossFit – Fri, Apr 7
Congrats to Denver Diefenbach (61) & Tracy May (44) who won March’s pushup challenge! Head to Complete Health in Amarillo for your $50 store credit!
PDCF will be CLOSED Easter Weekend.
We need your help with parking! We have had 3 different parking issues this week. Would you please pay attention to where you park and not block any entrances/exits? And please do not park infront of any of our neighbors’ businesses during their business hours. It’s OK to park on the wide-open public street and burn a few extra calories walking up!! 🙂
Palo Duro CrossFit – CrossFit
Squat Clean (02 Reps EOMOM for 12 Minutes)
Workout of the Day
Workout of the Day (AMRAP – Rounds and Reps)
AMRAP in 16 Minutes
10 Power Snatches (95/65, Rx+=135/95)
10 Russian Twists (25/15, L/R=1)
10 Ring Dips (Rx+=03 Ring Muscle-ups)