CrossFit – Thu, Apr 13

Announcements

*PARKING*

We need your help with parking! We have had 3 different parking issues this week. Would you please pay attention to where you park and not block any entrances/exits? And please do not park infront of any of our neighbors’ businesses during their business hours. It’s OK to park on the wide-open public street and burn a few extra calories walking up!! 🙂

Thank you!

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Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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Palo Duro CrossFit – CrossFit

Weightlifting

Overhead Squat (05 Reps EOMOM for 10 Minutes.

)

Start at 70% of your 1RM and build each set

Workout of the Day

Workout of the Day (Time)

For Time:

55 Wall-balls (20/14, 10’/9′)

45 Box Jumps (24/20)

400m Run

45 Box Jumps (24/20)

55/35 Push-ups